The Sleep-Boosting Hack Every High Performer Needs

Have you ever noticed how people texting late at night have that eerie blue glow on their faces?

Or maybe you’ve woken up with the urge to write down your next great idea only to get blasted by your computer screen at 2AM?

Here’s what’s happening:

During the day, your computer screen is designed to look like sunlight. That’s great when you need to be alert and productive. But at 9PM, 10PM, or 3AM? Your body shouldn’t be staring into a digital sun.

That blue light confuses your brain and messes with your sleep, sometimes without you even realizing it.

The result? You stay up too late, sleep poorly, and wonder why you’re dragging the next day.

Here’s a simple solution:

Check out f.lux.

f.lux is a free app that makes your computer screen’s color temperature adapt to the time of day warmer at night, like the soft lights in your home, and bright like sunlight during the day.

Set it up once, tell it what kind of lighting you have and where you live, and forget about it. f.lux does the rest automatically.

You could use f.lux for better sleep. You could use it just because your computer looks better. Either way, it’s one of the easiest upgrades you can make for your brain and your performance.

Try it out and let me know if you notice the difference.
Get f.lux here

To better sleep and brighter days,

Naeem